Articles

Learn more about improving posture, ergonomics and what a good posture is.

Standing desks: The solution to the sitting problem in the office
2017-07-05

Standing desks: The solution to the sitting problem in the office

A great tool to spend less time sitting in the office are standing desks.

Laptops: A Nightmare For Your Posture
2017-06-12

Laptops: A Nightmare For Your Posture

If you spend hours every day hunched over your laptop, you might want to have a look at tips to improve your posture when doing so.

Science: What is the best way to improve your posture?
2017-05-30

Science: What is the best way to improve your posture?

There are a lot of different ways to improve your posture, and according to a published in 2015, only one way is the best.

Sitting On Cash: How your wallet is causing bad posture
2017-05-26

Sitting On Cash: How your wallet is causing bad posture

When your spine and hip joints are not aligned straight because you’re sitting on top of your wallet, your weight can cause stress to essential structures.

The Most Important Structure In Good Posture: Your Spine
2017-05-21

The Most Important Structure In Good Posture: Your Spine

To to dive a little deeper into the subject of good posture, let’s have a look at the most important structure concerning posture: your spine.

With or Without: Are Pillows Good for Posture?
2017-05-18

With or Without: Are Pillows Good for Posture?

Most studies conclude that it is better for your posture to sleep with a pillow.

Standing Posture for stand up people
2017-05-13

Standing Posture for stand up people

When you have bad standing posture, you are putting excessive strain and tension on your muscles and joints.

First Impressions: The Psychology of Good Posture
2017-05-09

First Impressions: The Psychology of Good Posture

Besides the fact that good posture is important for your body, it also says a lot about who you are as a person.

Work it: Exercises to improve Posture
2017-05-03

Work it: Exercises to improve Posture

Strengthening the muscles that are important for your posture can help you with postural problems.

Sleeping Posture: how do you sleep at night?
2017-04-30

Sleeping Posture: how do you sleep at night?

The way you sleep says a lot about your overall health. Good posture can play a huge role in the way you sleep.

Posture: what makes it good or bad?
2017-04-26

Posture: what makes it good or bad?

When you read about posture, it’s often in terms of ‘good’, ‘bad’ or ‘improving posture’. But what exactly is posture?

Sit up straight: What is good sitting posture?
2017-04-20

Sit up straight: What is good sitting posture?

Learn what a good sitting posture is. See if your body is in a natural position while sitting.

Why you need good posture: 6 health effects
2017-04-13

Why you need good posture: 6 health effects

Good posture is associated with less skeletal and muscle pain. Sitting 8 hours per day makes having a good posture super important.