Learn more about improving posture, ergonomics and what a good posture is.
Do you often find yourself with pain or stiffness after a long drive?
There has been a very interesting experiment that shows how influential your posture can be on hormone levels.
Moving is always a big undertaking mentally but physically it isn’t a walk in the park either.
A great tool to spend less time sitting in the office are standing desks.
If you spend hours every day hunched over your laptop, you might want to have a look at tips to improve your posture when doing so.
There are a lot of different ways to improve your posture, and according to a published in 2015, only one way is the best.
When your spine and hip joints are not aligned straight because you’re sitting on top of your wallet, your weight can cause stress to essential structures.
To to dive a little deeper into the subject of good posture, let’s have a look at the most important structure concerning posture: your spine.
Most studies conclude that it is better for your posture to sleep with a pillow.
When you have bad standing posture, you are putting excessive strain and tension on your muscles and joints.
Besides the fact that good posture is important for your body, it also says a lot about who you are as a person.
Strengthening the muscles that are important for your posture can help you with postural problems.
The way you sleep says a lot about your overall health. Good posture can play a huge role in the way you sleep.
When you read about posture, it’s often in terms of ‘good’, ‘bad’ or ‘improving posture’. But what exactly is posture?
Learn what a good sitting posture is. See if your body is in a natural position while sitting.
Good posture is associated with less skeletal and muscle pain. Sitting 8 hours per day makes having a good posture super important.